Directions:
- Put the cored and peeled apples in a saucepan, add half the caster sugar, the lemon juice and three tablespoons of water.
- Cover with a lid and cook over a medium to low heat for 10-15 minutes until tender, stirring from time to time. The apple sauce can be very chunky or lightly whisked for a smoother finish.
- Pre-heat the grill.
- Brush the pork chops with a little of the melted butter, seasoning with salt and freshly ground black pepper.
- Put the chops on a grill tray with a rack, and grill them for 4-5 minutes on both sides.
- Meanwhile peel and core the remaining apples. Cut into thin long slices, maintaining the shape of the apple.
- Spread the apple sauce over the chops and arrange the apple slices on top, slightly overlapping as you would for apple tart.
- Brush or drizzle the chops with the remaining melted butter, sprinkling with the
- Remaining sugar and return under the grill. Cook for a few minutes and the apples are nicely toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.41 Kcal (1090 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 4.39mg | 0% | |
| Potassium | 397.16mg | 8% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 42.83g | 171% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.08 Kcal (285 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 4% | |
| Sodium | 1.15mg | 0% | |
| Potassium | 103.83mg | 8% | |
| Total Carbs | 15.07g | 19% | |
| Sugars | 11.2g | 171% | |
| Dietary Fiber | 1.9g | 29% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 5.4mg | 34% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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