Stuffed Acorn Squash Recipe

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Ingredients:

Serving

1 acorn squash halved lengthwise and seeded
salt and freshly ground black pepper to taste
cooking spray
1/4 lb lean ground beef
1/4 lb ground pork sausage
vegetable oil
1 small onion, chopped
1 clove garlic, minced
2 oz cheddar cheese, cubed

Directions:

Preheat oven to 350 degrees F).
Sprinkle squash with salt and pepper, and lightly spray with cooking oil.
Place in a baking dish flesh side down, and cover with plastic wrap.
Microwave on high for 10 to 15 minutes, or until flesh is fork-tender.
Meanwhile, cook beef and pork in 1 tablespoon of oil on medium high heat until well browned, stirring frequently to crumble.
Drain, and set aside. In the same skillet, cook the onion and garlic until onion is translucent.
Combine beef and pork with cheese and onions, and spoon mixture into squash halves.
Bake, uncovered, in the preheated oven for 15 to 20 minutes, or until cheese is melted and squash is lightly browned.
Season with salt and pepper to taste.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.48 Kcal (1593 kJ)
Calories from fat	247.59 Kcal
		% Daily Value*
Total Fat	27.51g	42%
Cholesterol	105.73mg	35%
Sodium	575.65mg	24%
Potassium	421.62mg	9%
Total Carbs	3.93g	1%
Sugars	1.7g	7%
Dietary Fiber	0.73g	3%
Protein	27.94g	56%
Vitamin C	3.5mg	6%
Iron	2mg	11%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	213.48 Kcal (894 kJ)
Calories from fat	138.92 Kcal
		% Daily Value*
Total Fat	15.44g	42%
Cholesterol	59.32mg	35%
Sodium	322.99mg	24%
Potassium	236.57mg	9%
Total Carbs	2.2g	1%
Sugars	0.95g	7%
Dietary Fiber	0.41g	3%
Protein	15.67g	56%
Vitamin C	2mg	6%
Iron	1.1mg	11%
Calcium	126.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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