Directions:
- Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.
- Trim pork chops of visible fat and dredge in mixture.
- Coat skillet with cooking spray and put on medium heat.
- Put chops in skillet and reduce heat to medium low.
- Saute 10 minutes each side.
- Add onion and garlic.
- Continue sauteeing another 10 minutes, stirring to prevent sticking.
- Sprinkle with parsley to garnish and serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.17 Kcal (1684 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 91.35mg | 4% | |
| Potassium | 606.99mg | 13% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.93 Kcal (917 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 14% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 37% | |
| Sodium | 49.73mg | 4% | |
| Potassium | 330.43mg | 13% | |
| Total Carbs | 25.09g | 15% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 17.11g | 63% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 2.1mg | 21% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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