Pork Chops in Orange Sauce Recipe

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Pork Chops in Orange Sauce
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Ingredients
9
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine paprika and pepper.
  2. Rub over both sides of pork chops.
  3. In a large nonstick skillet, brown chops over medium heat.
  4. Combine the orange juice, sugar, cloves and orange peel.
  5. Pour over pork.
  6. Cover and simmer for 18-22 minutes or until meat juices run clear.
  7. Remove chops and keep warm.
  8. In a small bowl, combine flour and water until smooth.
  9. Stir into cooking juices.
  10. Bring to a boil.
  11. Cook and stir for 2 minutes or until thinkened.
  12. Discard cloves.
  13. Serve sauce over pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.67 Kcal (1200 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 122.1mg 41%
Sodium 91.7mg 4%
Potassium 818.93mg 17%
Total Carbs 11.85g 4%
Sugars 7.66g 31%
Dietary Fiber 0.23g 1%
Protein 41.6g 83%
Vitamin C 23.6mg 39%
Iron 1.9mg 11%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 9%
Cholesterol 47.93mg 41%
Sodium 36mg 4%
Potassium 321.45mg 17%
Total Carbs 4.65g 4%
Sugars 3.01g 31%
Dietary Fiber 0.09g 1%
Protein 16.33g 83%
Vitamin C 9.3mg 39%
Iron 0.8mg 11%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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