Pork Chops and Rice (Crock Pot) Recipe

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Ingredients:

Serving

3 tbsp olive oil
6 pork chops , trimmed of fat
2 white onions, finely chopped
2 stalks celery, finely chopped
1 -2 jalapeno chile, seeded , veined, finely chopped
2 garlic cloves, minced
2 cups basmati rice, uncooked
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of celery soup
5 cups chicken stock

Directions:

Brown pork chops in olive oil, remove and set aside.
Add rice, onion, celery, and chilies to the pan; sauté (stir-fry) for 2 minutes.
Add garlic sauté another 2 minutes.
Add 1 cup stock to pan, scrape to deglaze.
Pour onion/rice mixture into the crock pot.
Add the 2 cans of soup add remaining 4 cups of stock to the crock pot; mix well.
Place the pork chops on the onion/rice.
Cook on high for 1 hour, then on low for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.62 Kcal (1254 kJ)
Calories from fat	92.02 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	6.52mg	2%
Sodium	361.84mg	15%
Potassium	366.95mg	8%
Total Carbs	44.72g	15%
Sugars	6.09g	24%
Dietary Fiber	2.17g	9%
Protein	9.14g	18%
Vitamin C	7.7mg	13%
Iron	31.6mg	176%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	83.73 Kcal (351 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	16%
Cholesterol	1.82mg	2%
Sodium	101.12mg	15%
Potassium	102.55mg	8%
Total Carbs	12.5g	15%
Sugars	1.7g	24%
Dietary Fiber	0.61g	9%
Protein	2.55g	18%
Vitamin C	2.1mg	13%
Iron	8.8mg	176%
Calcium	7.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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