Directions:
- Peel onion and coarsely chop.
- Drizzle oil on the bottom of a large frying pan (I use canola oil). Heat to medium-hi; add onions.
- Meanwhile, rinse chops and pat dry. Sprinkle both sides with salt and pepper, to taste.
- Stir onions, and move to the outer edge of the pan. Add chops to the pan.
- Cook about 3 minutes, per side, until nicely browned and center is no longer pink, stirring onions around occasionally.
- Serve pork chops topped with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.58 Kcal (170 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 143.58mg | 6% | |
| Potassium | 49.32mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 5% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 2% | |
| Sodium | 592.31mg | 6% | |
| Potassium | 203.48mg | 1% | |
| Total Carbs | 5.01g | 0% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 8.77g | 4% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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