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Pork Chop with Shallot-Blue Cheese Sauce Recipe

Pork Chop with Shallot-Blue Cheese Sauce Recipe

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Pork Chop with Shallot-Blue Cheese Sauce

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Ingredients

Count

Nutrition

998

Calories

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Ingredients:

Serving

Directions:

Coat frying pan with cooking oil spray.
Season the pork chop generously on both sides with sal and pepper, then press the chop into the center of the skillet. Scatter with shallots and thyme and place over medium heat. Cook the chop unndisturbed until you hear it start to sizzel, about 2 minutes, adn then just until it turns pale and ver slightly starts to brown on the bottom, another minute or two. (The chop won't be comletely brown because of the low heat)
Turn the chop over, reduce the heat to medium-low, cover and cook the chop until thermometer inserted into the center of the chop registers 140 degrees, 2-4 minutes. Transfer the chop to a plate and cover loosely with foil.
Add 2 tbls. water to the skillet; increase the heat to medium-high and stir to dislodge the shallots and scrape up any browned bits. Cook, stirring occasionally until the shallots are translucent and tender and the liquid has reduced to a glaze; 2-3 minutes.
Add the blue cheese, stirring until it melts. Add enough water (1-2 tbls.) to form a sauce, stirring until well incorporated.
Drizzle sauce of port chop.
Nutrition: Per Serving
Cal., 29 g protein, 7 g carbs, 10 g fat, 5 g saturated fat, 80 mg chol,
Mg sodium, 0 g fiber, 0 g sugar

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	997.68 Kcal (4177 kJ)
Calories from fat	713.66 Kcal
		% Daily Value*
Total Fat	79.3g	122%
Cholesterol	93.16mg	31%
Sodium	306.28mg	13%
Potassium	1469.02mg	31%
Total Carbs	53.86g	18%
Sugars	25.35g	101%
Dietary Fiber	9.45g	38%
Protein	22.88g	46%
Vitamin C	25.2mg	42%
Iron	3.2mg	18%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	201.33 Kcal (843 kJ)
Calories from fat	144.01 Kcal
		% Daily Value*
Total Fat	16g	122%
Cholesterol	18.8mg	31%
Sodium	61.81mg	13%
Potassium	296.44mg	31%
Total Carbs	10.87g	18%
Sugars	5.12g	101%
Dietary Fiber	1.91g	38%
Protein	4.62g	46%
Vitamin C	5.1mg	42%
Iron	0.6mg	18%
Calcium	44.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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