Directions:
- Place all vegetables on bottom of crockpot.
- Add Pork Chops.
- Blend rest of ingredients and pour over top.
- Cook low for 5-6 hours or high 2 1/2-3 hours.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.79 Kcal (2252 kJ) | ||
| Calories from fat | 239.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 16% | |
| Sodium | 1207.1mg | 50% | |
| Potassium | 469.53mg | 10% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 30mg | 167% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 41% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 16% | |
| Sodium | 360.46mg | 50% | |
| Potassium | 140.21mg | 10% | |
| Total Carbs | 15.12g | 17% | |
| Sugars | 2.77g | 37% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 6.79g | 45% | |
| Vitamin C | 26.2mg | 146% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 9mg | 167% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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