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Pork Chop Milanese with Arugula and Teardrop Tomatoes Recipe

Pork Chop Milanese with Arugula and Teardrop Tomatoes Recipe

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Pork Chop Milanese with Arugula and Teardrop Tomatoes

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

4 center-cut pork chops, 1 inch thick
kosher salt and freshly ground black pepper
2 extra-large eggs, lightly beaten
1 cup fresh bread crumbs, lightly toasted
1/4 cup plus 3 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1 bunch of arugula, stems removed
1/2 lb teardrop tomatoes, halved lenghtwise
1 tbsp fresh lemon juice
1 lemon, cut into 4 wedges, seeds removed

Directions:

1 Remove the bones from the pork chops. Using a meat mallet, carefully pound the pork chops until they are uniformly 1/4 inch thick. Season the pork chops with salt and pepper. Dip each chop into the beaten eggs, allowing excess to drip off. Dredge each chop in the bread crumbs and set on a plate.
2 In a 14- to 16-inch sauté pan, heat 1/4 cup of the olive oil over medium heat until just smoking. Add the butter and allow it to foam for 10 to 15 seconds. Place the chops in the pan and cook until light golden brown on one side, about 5 minutes. Using tongs, carefully turn the chops and cook on the other side until light golden brown, about 5 more minutes. Add more oil if necessary, 1/2 tablespoon at a time, to avoid scorching the breading.
3 In a large bowl, combine the arugula and tomatoes. Add the remaining 3 tablespoons of olive oil, the lemon juice, and salt and pepper and toss to coat the greens.
4 Place one pork chop on each of four warmed dinner plates. Divide the arugula salad evenly among the plates, place a lemon wedge on each plate, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.74 Kcal (1272 kJ)
Calories from fat	193.66 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	100.63mg	34%
Sodium	234.29mg	10%
Potassium	114.2mg	2%
Total Carbs	21.28g	7%
Sugars	2.18g	9%
Dietary Fiber	1.8g	7%
Protein	6.96g	14%
Vitamin C	9.2mg	15%
Iron	2mg	11%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	340.71 Kcal (1426 kJ)
Calories from fat	217.23 Kcal
		% Daily Value*
Total Fat	24.14g	33%
Cholesterol	112.88mg	34%
Sodium	262.8mg	10%
Potassium	128.1mg	2%
Total Carbs	23.87g	7%
Sugars	2.44g	9%
Dietary Fiber	2.01g	7%
Protein	7.8g	14%
Vitamin C	10.4mg	15%
Iron	2.2mg	11%
Calcium	77.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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