Directions:
- Preheat the oven to 350°F.
- Place the flour in a shallow dish; add the pork chops and turn to coat completely with the flour.
- Heat the oil in a large skillet over medium heat. Brown the pork chops in batches for 5 to 6 minutes per side.
- Meanwhile, combine the remaining ingredients in a 9 x 13 baking dish; mix well. Place the browned pork chops over the rice mixture. Cover the casserole dish with aluminum foil and bake for 1 hour, or until no pink remains in the pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 52.41mg | 2% | |
| Potassium | 30.19mg | 1% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.7g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 90.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 73.92mg | 2% | |
| Potassium | 42.58mg | 1% | |
| Total Carbs | 16.63g | 4% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 2.4g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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