Ingredients:
- 2 cup chicken broth add to chops in caserole
- 1 cup uncooked long-grain rice add to casserole
Directions:
- Heat small amount of olive oil in skillet. Brown pork chops on both sides and place in shallow baking dish or casserole. Sprinkle to taste with salt and pepper.
- Place portion of onion slice and then a piece of green pepper over chop
- Pour chicken broth over combination of pork chops, bell pepper and onion slices.
- Add 1 cup of uncooked long-grain rice over chops in casserole..
- Place diced tomato over rice.
- Cover casserole with foil; bake at 350 degrees x 45 minutes or until pork chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.96 Kcal (2202 kJ) | ||
| Calories from fat | 219.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 1784.27mg | 74% | |
| Potassium | 193.75mg | 4% | |
| Total Carbs | 40.61g | 14% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 38% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 598.04mg | 74% | |
| Potassium | 64.94mg | 4% | |
| Total Carbs | 13.61g | 14% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 10.65g | 64% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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