Directions:
- Melt butter in a large skillet on medium heat. Add pork chops; cook 5 minutes on each side or until cooked.
- Remove pork chop from skillet.
- Add watr, applesauce, apple, cinnamon to skillet; stir. Bring to a boil.
- Stir in rice. Top with chops. Cover and cook on low heat for 5 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.69 Kcal (2247 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 47.81mg | 2% | |
| Potassium | 90.68mg | 2% | |
| Total Carbs | 112.84g | 38% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 5% | |
| Sodium | 15.47mg | 2% | |
| Potassium | 29.34mg | 2% | |
| Total Carbs | 36.51g | 38% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 2.47g | 31% | |
| Protein | 2.71g | 17% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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