Pork Barbecue, North Carolina Style Recipe

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Ingredients:

Serving

4 -6 lbs boston butt, roast, trimmed
1 large onion, chopped
1 1/2 cups water
1 cup vinegar
1/2 cup catsup
1/2 cup worcestershire sauce
3 tbsp brown sugar
2 tbsp dry mustard
1 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper

Directions:

Put roast in roasting pan.
Combine remaining ingredients in a medium bowl; stir well.
Pour mixture over roast.
Cover and bake at 325 degrees for 5-6 hours or until meat is very tender.
Remove from oven; let cool.
Skim fat from surface of sauce. Remove roast from sauce.
Remove meat from bone and chop meat. Return chopped meat to sauce in pan and stir well.
Cover and bake at 325 degrees for 15 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.61 Kcal (1815 kJ)
Calories from fat	154.43 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	170.06mg	57%
Sodium	825.26mg	34%
Potassium	1184.76mg	25%
Total Carbs	12.62g	4%
Sugars	9.31g	37%
Dietary Fiber	0.51g	2%
Protein	54.35g	109%
Vitamin C	4.3mg	7%
Iron	3.8mg	21%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	104.02 Kcal (436 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	26%
Cholesterol	40.8mg	57%
Sodium	197.98mg	34%
Potassium	284.23mg	25%
Total Carbs	3.03g	4%
Sugars	2.23g	37%
Dietary Fiber	0.12g	2%
Protein	13.04g	109%
Vitamin C	1mg	7%
Iron	0.9mg	21%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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