Directions:
- Add pork to marinade and toss gently to coat. Cover and chill 1 hour. Remove pork from marinade, reserving marinade. Heat vegetable oil in a large skillet or wok over medium high heat. Add pork. Stir fry for 5 minutes or until pork is no longer pink. Add reserved marinade, green onions and peppers; stir fry 2 minutes or until slightly thickened. Add broccoli, cook for 1-2 minutes more with lid on. Remove from heat.
- In a large bowl, combine pasta, sesame oil and 1 teaspoon soy sauce; toss gently to coat. Add pork mixture and pecans, tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.6 Kcal (2770 kJ) | ||
| Calories from fat | 159.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 388.61mg | 16% | |
| Potassium | 465.65mg | 10% | |
| Total Carbs | 91.72g | 31% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19mg | 105% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 27% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 15% | |
| Sodium | 131.19mg | 16% | |
| Potassium | 157.2mg | 10% | |
| Total Carbs | 30.96g | 31% | |
| Sugars | 3.15g | 37% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 10.89g | 65% | |
| Vitamin C | 16mg | 79% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.4mg | 105% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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