Pork and Green Chile Chili Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1 1/2 lb lean boneless pork loin
vegetable cooking spray
1 cup thinly sliced celery
3 cups diced round red potato
3 cups coarsely chopped tomato
4 (10 3/4-oz) cans low-sodium chicken broth
2 (4 1/2-oz) cans chopped green chiles
1 (10-oz) package frozen whole-kernel corn, thawed
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1 (15-oz) can no-salt-added black beans, drained and divided

Directions:

Trim fat from pork; cut pork into 1-inch cubes. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add pork and celery; cook, stirring constantly, until pork is browned and celery is tender. Remove from Dutch oven; wipe drippings from Dutch oven with a paper towel.
Return pork mixture to Dutch oven; add potato and next 8 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 1 hour or until pork is tender.
Place half of beans in a shallow dish; mash with a fork to form a paste. Add bean paste and remaining beans to pork mixture, stirring well; bring to a boil. Cook, uncovered, 10 minutes or until mixture is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.15 Kcal (955 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	64.15mg	21%
Sodium	300.8mg	13%
Potassium	1123.27mg	24%
Total Carbs	22.39g	7%
Sugars	6.94g	28%
Dietary Fiber	5.83g	23%
Protein	25.41g	51%
Vitamin C	20mg	33%
Vitamin A	0.1mg	3%
Iron	2.8mg	15%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	79.05 Kcal (331 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	22.23mg	21%
Sodium	104.22mg	13%
Potassium	389.19mg	24%
Total Carbs	7.76g	7%
Sugars	2.4g	28%
Dietary Fiber	2.02g	23%
Protein	8.8g	51%
Vitamin C	6.9mg	33%
Iron	1mg	15%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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