Directions:
- Cook the meat in enough water just to cover it and simmer until tender and water is consumed.
- You may cube it or shred it acocording to your preference.
- Add the cooking oil and brown on allsides.
- Peel off outer skin of fava beans and add them to the meat to brown also.
- Cook tomatoes and chiles in water until the latter boils for a few minutes and process in blender with some of the water in which they simmered.
- Pour this sauce over the meat and fava beans.
- Season with salt to taste.
- Simmer everything until sauce is halfway consumed.
- Warm up the tortillas and fill your tacos with this preparation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1287.94mg | 54% | |
| Potassium | 556.29mg | 12% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 19% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 13% | |
| Sodium | 554.15mg | 54% | |
| Potassium | 239.35mg | 12% | |
| Total Carbs | 7.8g | 6% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 8.78g | 41% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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