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Pork and Eggplant (Aubergine) Stir-Fry Recipe

Pork and Eggplant (Aubergine) Stir-Fry Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/4 cup reduced sodium soy sauce, divided
3 tbsp asian fish sauce
1 tbsp lime juice
1 tbsp brown sugar
2 tsp cornstarch
1/4 cup water
1/4 tsp asian chili sauce (or to taste)
1 tbsp peanut oil
1 lb eggplant, peeled and cut in 1/2-inch cubes
4 garlic cloves, minced (about 2 tsp)
1/2 cup chopped scallion
1/2 cup cilantro, chopped

Directions:

Cut pork lengthwise in half, then across into very thin pieces.
Toss with 1 tablespoon of the soy sauce and set aside.
Combine the remaining soy sauce, fish sauce, lime juice, sugar, cornstarch, water and chili paste in a bowl, set aside.
Heat the oil in a large, nonstick skillet over medium-high.
Add the pork and cook, stirring, about 2 minutes, or until it just loses its pink color.
Transfer to a plate.
Add the eggplant to the skillet and cook, stirring, until it is lightly browned and no longer spongy, 5 to 6 minutes.
Transfer to the plate with the pork.
Add the garlic to the skillet and cook, stirring, 1 to 2 minutes.
Mix the sauce briefly to be sure the cornstarch is evenly dispersed, then stir the sauce into the skillet.
Add the pork and eggplant, and cook until the sauce is thick and glossy and the pork and eggplant are cooked through.
Stir in the scallions and cilantro and serve immediately.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.85 Kcal (933 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	73.69mg	25%
Sodium	2136.22mg	89%
Potassium	855.01mg	18%
Total Carbs	14.31g	5%
Sugars	8.18g	33%
Dietary Fiber	4.11g	16%
Protein	28.08g	56%
Vitamin C	7.5mg	12%
Iron	1.9mg	10%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	73.79 Kcal (309 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	9%
Cholesterol	24.4mg	25%
Sodium	707.39mg	89%
Potassium	283.13mg	18%
Total Carbs	4.74g	5%
Sugars	2.71g	33%
Dietary Fiber	1.36g	16%
Protein	9.3g	56%
Vitamin C	2.5mg	12%
Iron	0.6mg	10%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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