Directions:
- Cover beans and soak overnight with cold water.
- Drain beans and place in large pot and fill with 8 cups water and ham.
- Hock. cook on low heat until soft. saute onions, garlic in butter and add to.
- Beans. add all other ingredietns except sherry. cook at low simmer for 3.
- Hours. remove ham hock and remove meat. return meat to pot, add sherry.
- Until until hot.
- Serve with garnish of shredded cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.32 Kcal (1061 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 155.51mg | 6% | |
| Potassium | 788.06mg | 17% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 5% | |
| Sodium | 44.53mg | 6% | |
| Potassium | 225.66mg | 17% | |
| Total Carbs | 9.72g | 11% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 2.47g | 35% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.7mg | 14% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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