Directions:
- In a large pot, on medium-high heat, combine and heat through the soup and milk. You may add salt and pepper to taste, if you like.
- Meanwhile, in a medium size bowl, combine ground beef, egg, rice, bread crumbs, garlic salt/garlic powder, granulated onion/onion powder, salt, and pepper (again, these seasonings are optional).
- Form ground beef mixture into small to moderate sized meatballs (depending on how many meatballs you want to make), dropping meatballs into the pot of soup as you go.
- Stir the meatballs and soup after all meatballs are added, keeping the heat on medium-high.
- When soup starts to slightly boil, turn the heat down to low-medium, and cover the pot.
- Stir every 15-20 minutes, so the meatballs don't burn.
- Cook until meatballs are no longer pink, and the rice is soft. (about 45 minutes to an hour, depending on size of meatballs).
- Serve over rice, with a side of fresh cooked vegetable of your choice.
- **Sometimes, I add another can of cheese soup, and add only 2 and a half cans of milk, to make it cheesier. Either way, it's still delicious!**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 25% | |
| Sodium | 178.45mg | 7% | |
| Potassium | 341.26mg | 7% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 8% | |
|---|---|---|---|
| Cholesterol | 65.65mg | 25% | |
| Sodium | 157.06mg | 7% | |
| Potassium | 300.36mg | 7% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.57g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 14% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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