Directions:
- In a glass bowl, put the porcini mushrooms. Add the boiling water and let sit for 30 minutes.
- Take out the mushrooms and RESERVE the water.
- In a pot, over medium heat, heat the oil and add the onion. Cook for 3-4 minutes until the onion becomes translucent. Add the garlic and barley and cook, while stirring, for about a minute.
- Add the mushroom broth, the vegetable broth, the bay leaf, the thyme and salt and pepper, to taste. Simmer, covered, on low heat, for 45 minutes.
- When ready to serve, remove the herbs and add the mushrooms.
- Serves 4 as a main dish or 8 as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 122.58mg | 5% | |
| Potassium | 142.64mg | 3% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 10% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 111.86mg | 5% | |
| Potassium | 130.16mg | 3% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 4.23g | 19% | |
| Protein | 5.59g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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