Directions:
- Whisk all the Poppy seed dressing ingredients together until they are thoroughly blended.
- Salad
- Note: Suggesting that you keep your salad simple.
- These are the ingredients I like to use in my own salad.
- Note: Amounts are not listed
- -
- Spinach - Washed, dried, and free of stems
- Head lettuce - I use only 1/4th the amount as the spinach
- Eggs - Hard boiled & chopped into large pieces
- Bacon - Fried, drained and crumbled into large pieces
- Onions, Red sliced, or use green chopped.
- Mushrooms - sliced
- Ground pepper
- -
- This dressing will keep well in the refrigerator up to two weeks in a tight lid container. Just give it a good shake now and then.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.32 Kcal (1149 kJ) | ||
| Calories from fat | 249.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Sodium | 230.17mg | 10% | |
| Potassium | 27.5mg | 1% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.34g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 537.67 Kcal (2251 kJ) | ||
| Calories from fat | 489.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.4g | 43% | |
|---|---|---|---|
| Sodium | 451.14mg | 10% | |
| Potassium | 53.9mg | 1% | |
| Total Carbs | 12.88g | 2% | |
| Sugars | 10.91g | 22% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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