Directions:
- Sear chicken pieces and set aside do not drain. In a stock pot make a gravy with flour, chicken drippings, can condensed milk, cooking oil if needed and water. Make enough to cover all chicken pieces.
- Bring gravy to a boil and add garlic powder, potatoes, celery and onion, stir til all ingredients are well scattered. Slowly add chicken pieces while stirring. Lower heat to simmer and cover.
- Simmer for at least 1 and one half hour, stir occasionally to prevent gravy from scorching. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 15% | |
| Sodium | 101.77mg | 4% | |
| Potassium | 480.22mg | 10% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 15% | |
| Sodium | 58.94mg | 4% | |
| Potassium | 278.15mg | 10% | |
| Total Carbs | 12.62g | 7% | |
| Sugars | 4.37g | 30% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 3.51g | 12% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 1mg | 10% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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