Poppy Seed Salad Recipe

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Ingredients

Count

Nutrition

1350

Calories

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Ingredients:

Serving

1 bag baby spinach
1 bag romaine
1 can mandarin oranges
bacon cooked until crisp
mozzarella or swiss cheese
1/2 cup slivered almonds
3 tbsp sugar
1/2 cup sliced mushrooms
1 whole red onion 3 rings cut into squares
1 1/2 cup sugar
1 tsp salt
2 tsp dry mustard
1 tsp onion powder
3 tbsp poppy seeds
2 cup vegetable oil
2/3 cup red wine vinegar

Directions:

**Blend dressing ingredients in a blender or use a hand mixer. (The hand mixer works the best).**
Caramelize the almonds.
Pour almonds in a small pan over medium heat.
Pour sugar evenly over the top.
Heat until the sugar melts. (It takes awhile but watch it carefully so they don't burn).
Brown almonds.
Pour almonds on a dish that is sprayed with a non-stick spray.
Cool.
Top the salad with the cheese, bacon, mushrooms, caramelized almonds, red onion and mandarin oranges.
Serve the dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1349.96 Kcal (5652 kJ)
Calories from fat	1093.36 Kcal
		% Daily Value*
Total Fat	121.48g	187%
Sodium	700.77mg	29%
Potassium	1121.84mg	24%
Total Carbs	67.72g	23%
Sugars	53.99g	216%
Dietary Fiber	8.77g	35%
Protein	9.81g	20%
Vitamin C	32.8mg	55%
Iron	5.5mg	30%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	266.21 Kcal (1115 kJ)
Calories from fat	215.61 Kcal
		% Daily Value*
Total Fat	23.96g	187%
Sodium	138.19mg	29%
Potassium	221.22mg	24%
Total Carbs	13.35g	23%
Sugars	10.65g	216%
Dietary Fiber	1.73g	35%
Protein	1.93g	20%
Vitamin C	6.5mg	55%
Iron	1.1mg	30%
Calcium	56.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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