Cucumber Poppy Seed Salad Recipe

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Ingredients:

Serving

3 lebanese cucumbers
1 roasted red bell pepper (i used spanish peppers in a jar)
2 tbsp chopped cilantro leaves
2 tbsp rice vinegar
4 tbsp grape-seed oil
1 tbsp sugar
1 tbsp poppy seeds
salt and pepper to taste

Directions:

Wash the cucumbers and slice them into medium/thin slices and transfer to a serving bowl.
Finely slice the pepper and add to the cucumber.
Make the dressing by mixing the cilantro, vinegar, oil, sugar, poppy-seeds, salt and pepper.
Pour over the cucumber and blend well.
Check the seasoning and adjust salt or sugar if needed.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.39 Kcal (186 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	3.22mg	0%
Potassium	43.21mg	1%
Total Carbs	3.9g	1%
Sugars	2.93g	12%
Dietary Fiber	0.74g	3%
Protein	0.4g	1%
Vitamin C	29.5mg	49%
Iron	7.7mg	43%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	78.53 Kcal (329 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	5%
Sodium	5.69mg	0%
Potassium	76.44mg	1%
Total Carbs	6.89g	1%
Sugars	5.18g	12%
Dietary Fiber	1.32g	3%
Protein	0.71g	1%
Vitamin C	52.1mg	49%
Iron	13.7mg	43%
Calcium	58.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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