Chicken-Spinach-Strawberry Salad Recipe

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Chicken-Spinach-Strawberry Salad
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Ingredients:

Directions:

  1. Process first 5 ingredients in a blender until smooth, stopping once to scrape down sides.
  2. Turn blender on high, and add vegetable oil in a slow, steady stream. Pour mixture into a serving bowl, and stir in poppy seeds, if desired. Chill.
  3. Bake almonds in a shallow pan at 350°, stirring occasionally, 5 to 10 minutes or until toasted.
  4. Place torn spinach on individual serving plates; top with sliced strawberries, kiwifruit, chicken, and toasted almonds. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.44 Kcal (4415 kJ)
Calories from fat 665.67 Kcal
% Daily Value*
Total Fat 73.96g 114%
Cholesterol 50.87mg 17%
Sodium 1039.11mg 43%
Potassium 787.69mg 17%
Total Carbs 85.71g 29%
Sugars 61.49g 246%
Dietary Fiber 7.04g 28%
Protein 25.26g 51%
Vitamin C 115.4mg 192%
Iron 4.9mg 27%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 248.65 Kcal (1041 kJ)
Calories from fat 156.98 Kcal
% Daily Value*
Total Fat 17.44g 114%
Cholesterol 12mg 17%
Sodium 245.04mg 43%
Potassium 185.75mg 17%
Total Carbs 20.21g 29%
Sugars 14.5g 246%
Dietary Fiber 1.66g 28%
Protein 5.96g 51%
Vitamin C 27.2mg 192%
Iron 1.2mg 27%
Calcium 30.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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