Poppy Seed Rolls Recipe

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Ingredients:

Serving

1 1/2 lbs flour
1 1/2 tsp salt
1 oz butter
2 tsp yeast
1/4 pint tepid water
1/2 pint tepid milk
1 beaten egg
1 egg (for glaze)
2 tsp poppy seeds

Directions:

Mix yeast with water& 1tsp sugar.
Leave til frothy.
Rub fat into dry ingreds.
Make a well in centre and pour in liquids and beaten egg.
Mix to a dough.
Knead til smooth and elastic.
Cover& leave to rise- 45 mins-until doubled in bulk.
Turn out and shape in to rolls.
Cover and leave to rise again then brush lightly with a little beaten egg and sprinkle with poppyseeds.
Bake 450 F 20-25 for minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.71 Kcal (1623 kJ)
Calories from fat	138 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	48.54mg	16%
Sodium	1695.59mg	71%
Potassium	158.09mg	3%
Total Carbs	54.18g	18%
Sugars	0.05g	0%
Dietary Fiber	6.2g	25%
Protein	8.75g	18%
Iron	3.8mg	21%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	376.79 Kcal (1578 kJ)
Calories from fat	134.11 Kcal
		% Daily Value*
Total Fat	14.9g	24%
Cholesterol	47.17mg	16%
Sodium	1647.8mg	71%
Potassium	153.64mg	3%
Total Carbs	52.65g	18%
Sugars	0.05g	0%
Dietary Fiber	6.02g	25%
Protein	8.51g	18%
Iron	3.6mg	21%
Calcium	172.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Bad Points

High in Sodium

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