Directions:
- Preheat oven to 425 for popovers or pop-cakes. Let pan heat as oven preheats.
- Mix all well and let it sit until the oven is ready. This get the flour well hydrated.
- Popovers - Put a little butter (oil ok) in the bottom of each hole - if you have a silicone brush, brush it up the sides a bit (I use a Petite Popover pan by Nordic Ware. It is heavy aluminum so holds heat well. 1 egg mix fills 6 of its 12 holes. I like the smaller popovers). Fill each hole about half full.
- Pop-Cakes - Butter (or oil) cast iron skillet. Pour in 1 egg of batter to a 7-10 pan. When done, top with lemon juice and powdered sugar, strawberries or whatever you want.
- Bake till puffy. Petite popovers take 15-17 minutes. The skillet may take 15-20.
- Decorate at will - sweet or savory! You can even inject them with fluffy goodness.
- For savory pancakes butter a skillet and place scant 1/4 cup in skillet. Cook over moderate heat. When bottom is golden, turn.
- Will keep in a warm oven.
- Fill with a creamy chicken, seafood, beef or veggie filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.03 Kcal (134 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 150.36mg | 6% | |
| Potassium | 22.97mg | 0% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.23g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.1 Kcal (808 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 2% | |
|---|---|---|---|
| Cholesterol | 99.4mg | 5% | |
| Sodium | 906.32mg | 6% | |
| Potassium | 138.48mg | 0% | |
| Total Carbs | 24.57g | 1% | |
| Sugars | 1.85g | 1% | |
| Dietary Fiber | 2.5g | 2% | |
| Protein | 7.41g | 2% | |
| Iron | 2mg | 2% | |
| Calcium | 126.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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