Directions:
- Heat vegetable oil in a large saucepan over medium heat. Sauté hicken gizzard in the oil for 4 to 5 minutes until cooked. Remove gizzard from the pan and let cool. Finely mince the gizzard after it has cooled.
- Combine ground beef and ground pork. Mix with your hands until well mixed.
- Add bell pepper to the saucepan and sauté it for 1 minute. Add ground beef and pork to the pan and cook brown. Mash meat into tiny pieces as it browns.
- Add water and beef broth to the saucepan, then immediately whisk in cornstarch and flour.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer gravy until thick - about 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 4% | |
| Sodium | 414.47mg | 17% | |
| Potassium | 79.43mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 16% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 345.07mg | 17% | |
| Potassium | 66.13mg | 2% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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