Amount Per 1 Serving
Calories	153.6 Kcal (643 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	19.14mg	6%
Sodium	626.39mg	26%
Potassium	244.18mg	5%
Total Carbs	21.53g	7%
Sugars	1.68g	7%
Dietary Fiber	2.18g	9%
Protein	3.54g	7%
Iron	1.4mg	8%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	258.77 Kcal (1083 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	9%
Cholesterol	32.24mg	6%
Sodium	1055.27mg	26%
Potassium	411.37mg	5%
Total Carbs	36.27g	7%
Sugars	2.83g	7%
Dietary Fiber	3.67g	9%
Protein	5.97g	7%
Iron	2.4mg	8%
Calcium	261.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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