Directions:
- In a large bowl, combine cracker crumbs, water, salt and pepper. Crumble beef over mixture and mix well. Press into an ungreased 9-in. square pan. Cover and refrigerate for at least 3 hours.
- Cut into 3-in. squares; dredge in flour. In a large skillet, cook meat squares in oil until browned on both sides.
- Transfer to a 3-qt. slow cooker with a slotted spatula or spoon. Add soup.
- Cover and cook on high for 4 hours or until meat is no longer pink. Serve with mashed potatoes or noodles. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.14 Kcal (1583 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 21% | |
| Sodium | 335.43mg | 14% | |
| Potassium | 325.51mg | 7% | |
| Total Carbs | 32.66g | 11% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.99g | 46% | |
| Iron | 4.1mg | 23% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.33 Kcal (960 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 26% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 21% | |
| Sodium | 203.43mg | 14% | |
| Potassium | 197.42mg | 7% | |
| Total Carbs | 19.81g | 11% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 13.94g | 46% | |
| Iron | 2.5mg | 23% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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