Directions:
- Brown ground chuck with onions and seasonings to taste.
- Add tomato soup and corn.
- Top with mashed potatoes and shredded cheese.
- Pop in oven until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.81 Kcal (1494 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 266.87mg | 11% | |
| Potassium | 936.41mg | 20% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 36.48g | 73% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 12% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 32% | |
| Sodium | 84.96mg | 11% | |
| Potassium | 298.1mg | 20% | |
| Total Carbs | 11.64g | 12% | |
| Sugars | 2.65g | 33% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 11.61g | 73% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.5mg | 26% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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