Poor Mans Oriental Soup Recipe

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Poor Mans Oriental Soup
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Ingredients:

  • 1 (3 oz) package ramen noodles (brand isnt specific nor is the flavor, although i like oriental)
  • 1 -2 egg
  • 1 tsp sesame oil
  • 3 -4 cups boiling water (depending on how much broth or flavor strength you prefer)

Directions:

  1. Add noodles (set flavor packet aside) to boiling water and let boil over medium heat for 2 minutes, stir.
  2. Add egg, stir and boil for 1 minute.
  3. Add mushrooms, soy sauce, sesame oil and flavor packet to soup. Cook for 1 minute over low heat.
  4. Cook until desired noodle texture is obtained (2-3 minutes).
  5. Garnish with chives before serving- Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.36 Kcal (588 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 122.76mg 41%
Sodium 847.74mg 35%
Potassium 172.64mg 4%
Total Carbs 10.63g 4%
Sugars 0.99g 4%
Dietary Fiber 0.71g 3%
Protein 7.49g 15%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 70mg 7%
Amount Per 100 g
Calories 28.1 Kcal (118 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 12%
Cholesterol 24.58mg 41%
Sodium 169.74mg 35%
Potassium 34.57mg 4%
Total Carbs 2.13g 4%
Sugars 0.2g 4%
Dietary Fiber 0.14g 3%
Protein 1.5g 15%
Vitamin C 0.5mg 4%
Iron 0.3mg 9%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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