Directions:
- In a large stock pot brown hamburger meat and onions. Add the beef bouillon and brown gravy mix, mix well. Add the flour and mix. Add the water let simmer for ten to fifteen minutes. Add potatoes and carrots, let cook on medium heat for 30 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.26 Kcal (1596 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 771.64mg | 32% | |
| Potassium | 635.9mg | 14% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 8% | |
| Sodium | 198.14mg | 32% | |
| Potassium | 163.28mg | 14% | |
| Total Carbs | 15.09g | 20% | |
| Sugars | 2.69g | 42% | |
| Dietary Fiber | 1.45g | 23% | |
| Protein | 3.87g | 30% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1mg | 21% | |
| Calcium | 47.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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