Directions:
- Preheat oven at 350.
- Brown the ground beef with onion and garlic.
- Add the tomato sauce, corn, and rice and mix together.
- Top with shredded cheddar cheese.
- Put the dish in the oven and cook for 15-20 minutes or until the cheese is nice and melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.54 Kcal (1447 kJ) | ||
| Calories from fat | 186.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 27% | |
| Sodium | 336.86mg | 14% | |
| Potassium | 346.87mg | 7% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 32% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 27% | |
| Sodium | 185.23mg | 14% | |
| Potassium | 190.73mg | 7% | |
| Total Carbs | 8.01g | 5% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 13.79g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 138.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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