Poor Man's Butter (Sort of Chunky Guacamole) Recipe

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Poor Man's Butter (Sort of Chunky Guacamole)
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Ingredients
10
Count
Nutrition
161
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix chopped ingredients together; add salt.
  2. Add cilantro, oil and vinegar.
  3. Chill 1 hour.
  4. Mix again.
  5. Taste and add a bit more red wine vinegar if you like.
  6. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.66 Kcal (673 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 23%
Sodium 356.99mg 15%
Potassium 472.59mg 10%
Total Carbs 8.83g 3%
Sugars 1.92g 8%
Dietary Fiber 6.07g 24%
Protein 1.97g 4%
Vitamin C 22.1mg 37%
Iron 0.9mg 5%
Calcium 15mg 1%
Amount Per 100 g
Calories 128.73 Kcal (539 kJ)
Calories from fat 106.59 Kcal
% Daily Value*
Total Fat 11.84g 23%
Sodium 286.04mg 15%
Potassium 378.66mg 10%
Total Carbs 7.07g 3%
Sugars 1.54g 8%
Dietary Fiber 4.86g 24%
Protein 1.58g 4%
Vitamin C 17.7mg 37%
Iron 0.7mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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