Pomegranate Syrup Recipe

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Pomegranate Syrup
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Ingredients
2
Count
Nutrition
790
Calories
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Ingredients:

  • 4 cups pomegranate seeds (about 4 large)
  • 3 1/2 cups sugar

Directions:

  1. Combine seeds and sugar in a large glass bowl; cover and chill at least 8 hours.
  2. Transfer mixture to a heavy nonaluminum saucepan; bring to a boil over medium heat. Reduce heat, and simmer 3 minutes.
  3. Pour mixture through a cheesecloth-lined colander; press mixture against sides of colander with the back of a spoon to squeeze out juice. Discard pulp.
  4. Pour juice into a 1-quart sterilized jar; cover with lid, and screw on band. Cool; store in refrigerator up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.42 Kcal (3309 kJ)
Calories from fat 18.44 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 84.74mg 4%
Potassium 762.79mg 16%
Total Carbs 176.87g 59%
Sugars 180.22g 721%
Dietary Fiber 2.05g 8%
Protein 2.05g 4%
Vitamin C 49.2mg 82%
Iron 2mg 11%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 173.54 Kcal (727 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 3%
Sodium 18.6mg 4%
Potassium 167.47mg 16%
Total Carbs 38.83g 59%
Sugars 39.57g 721%
Dietary Fiber 0.45g 8%
Protein 0.45g 4%
Vitamin C 10.8mg 82%
Iron 0.4mg 11%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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