Directions:
- Combine seeds and sugar in a large glass bowl; cover and chill at least 8 hours.
- Transfer mixture to a heavy nonaluminum saucepan; bring to a boil over medium heat. Reduce heat, and simmer 3 minutes.
- Pour mixture through a cheesecloth-lined colander; press mixture against sides of colander with the back of a spoon to squeeze out juice. Discard pulp.
- Pour juice into a 1-quart sterilized jar; cover with lid, and screw on band. Cool; store in refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.42 Kcal (3309 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 84.74mg | 4% | |
| Potassium | 762.79mg | 16% | |
| Total Carbs | 176.87g | 59% | |
| Sugars | 180.22g | 721% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 2mg | 11% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 18.6mg | 4% | |
| Potassium | 167.47mg | 16% | |
| Total Carbs | 38.83g | 59% | |
| Sugars | 39.57g | 721% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 0.45g | 4% | |
| Vitamin C | 10.8mg | 82% | |
| Iron | 0.4mg | 11% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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