Directions:
- Mix pomegranate juice, 1/2 cup honey, coriander, cinnamon, allspice, cayenne pepper, and garlic: pour over hens.
- Marinate overnight or at least 8 hours in refrigerator turning occasionally.
- Drain marinade from hens reserving the liquid.
- Simmer marinade for 10.
- Season hens with salt and pepper.
- Bake at 450 degrees F., brushing frequently with reserved marinade until meat is firm to the touch; about 20 minutes.
- Brush with honey.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 134.73mg | 3% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 40.21g | 161% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 7.24mg | 0% | |
| Potassium | 152.32mg | 3% | |
| Total Carbs | 47.33g | 14% | |
| Sugars | 45.46g | 161% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Spice Rub (For Lamb & Other Meat)
Ground cumin, Paprika, Ground coriander, Salt and 6 more.. -
Armenian Lentil Soup
Garlic cloves and 15 more.. -
Kofta
Ground lamb, Garlic minced, Salt, Grated garlic, Parsley and 7 more.. -
Easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine
Boneless skinless chicken breasts, chopped into large chu... and 22 more.. -
Butter Chicken
Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more.. -
Spice Paste (Berbere)
Ginger, Ground cardamom, Ground coriander and 12 more.. -
Berbere -- Ethiopian Red Pepper and Spice Paste
Ground ginger, Ground cardamom, Ground coriander and 14 more.. -
Grilled Jamaican Jerk Chicken
Skinless chicken breasts, Vegetable oil, Chili powder and 18 more.. -
Sweet Hot Spiced Nuts
Sugar, Cayenne, Salt, Coriander, Ground cinnamon and 4 more.. -
Beef With Potato Tagine
Ground cumin, Paprika, Ground coriander, Garlic powder and 15 more.. -
Moroccan Chicken With Chickpeas and Apricots
Sweet paprika, Ground cumin, Cayenne pepper, Ground ginger and 14 more.. -
Moroccan Chicken (Tagine) - Atk
Sweet paprika, Ground cumin, Cayenne pepper, Ground ginger and 15 more.. -
Sweet-hot Spiced Pecans
Sugar, Cayenne, Sale, Ground coriander, Ground cinnamon and 4 more.. -
Sweet-Hot Spiced Pecans
Sugar, Cayenne, Salt, Ground coriander, Ground cinnamon and 4 more.. -
Sweet-Hot Spiced Nuts
Egg white, Unblanched almonds, Canola oil, Sugar and 5 more..
Also Try
-
-
-
-
-
Roast Cornish Game Hens With Vegetables
Cornish hen, thawed if frozen (24 oz), Garlic salt and 7 more.. -
Roasted Garlic-Rosemary Cornish Game Hens
Sliced garlic clove, Chopped fresh rosemary, Cornish hens and 4 more.. -
Roasted Cornish Game Hen With Mustard Glaze
Cornish hen (1 1/2-lb), Olive oil, Dijon-style mustard and 5 more.. -
Roast Cornish Game Hens With Savory Fruit Stuffing
Fresh cornish hens (or frozen ), Water and 10 more.. -
Roasted Cornish Game Hens Recipe Courtesy the Neelys
Salt, Lemon-pepper seasoning, Dried basil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
