Directions:
- In large bowl, mix well first 5 ingredients and 1 1/2 teaspoons salt; shape into 1 1/2-inch meatballs.
- On waxed paper, coat meatballs with flour.
- In 12-inch skillet over medium-high heat in hot salad oil, cook meatballs, a few at a time, until well browned, removing them as they brown to drain on paper towels.
- Pour drippings from skillet and discard.
- In skillet, heat to boiling pineapple and its liquid, tomato sauce, green peppers, vinegar and 1 teaspoon salt; return meatballs to skillet.
- Reduce heat to low; cover and simmer for 15 minutes or until green peppers are tender-crisp, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 122.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 30% | |
| Sodium | 267.86mg | 11% | |
| Potassium | 475.9mg | 10% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 52.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 21% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 30% | |
| Sodium | 114.77mg | 11% | |
| Potassium | 203.91mg | 10% | |
| Total Carbs | 7.16g | 6% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.49g | 54% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 1.3mg | 17% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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