Polpette en Brodo Recipe

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Ingredients:

Serving

2 (14-oz) cans fat-free , less-sodium chicken broth
2 1/2 cups water
1/2 slice firm white bread
2 hot turkey italian sausage links (such as jennie-o)
1 large egg white, lightly beaten
1 cup thinly sliced green onions (about 5 large), divided
1/2 cup chopped fresh parsley, divided
1 cup shredded carrot
1 cup uncooked orzo
1/2 tsp freshly ground black pepper
1/8 tsp salt

Directions:

Bring broth and water to a boil in a large saucepan over high heat.
While broth mixture comes to a boil, place bread in a food processor; pulse until crumbs form. Remove casings from sausage. Combine sausage, 1/2 cup breadcrumbs, egg white, 1/2 cup green onions, and 1/4 cup chopped parsley in a medium bowl. Pat sausage mixture into a 6 x 4-inch rectangle; cut into 24 (1-inch) cubes. Roll sausage mixture into balls.
Add sausage balls, carrot, orzo, pepper, and salt to broth mixture. Reduce heat to medium-high, and simmer 10 minutes or until sausage is done and orzo is tender. Stir in remaining 1/2 cup green onions and remaining 1/4 cup parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.94 Kcal (297 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	1.97mg	1%
Sodium	137.6mg	6%
Potassium	171.48mg	4%
Total Carbs	9.27g	3%
Sugars	2.86g	11%
Dietary Fiber	1.68g	7%
Protein	3.49g	7%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	36.58 Kcal (153 kJ)
Calories from fat	11.45 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	1.02mg	1%
Sodium	70.94mg	6%
Potassium	88.41mg	4%
Total Carbs	4.78g	3%
Sugars	1.47g	11%
Dietary Fiber	0.87g	7%
Protein	1.8g	7%
Vitamin C	4.9mg	16%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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