Directions:
- Fry chicken strips in oil and butter until golden brown. Remove from pan.
- Fry onion and chili strips til onions are clear.
- In blender, combine chicken soup, can of chopped chilies and sour cream - blend to a green sauce.
- Spray casserole dish (9 x 13) with Pam.
- Mix all ingredients together (saving some cheese for top) and pour into pan.
- Add saved cheese to top.
- Bake at 350 F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.17 Kcal (1583 kJ) | ||
| Calories from fat | 298.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Cholesterol | 69.86mg | 23% | |
| Sodium | 336.01mg | 14% | |
| Potassium | 246.42mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 254.35 Kcal (1065 kJ) | ||
| Calories from fat | 200.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 51% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 23% | |
| Sodium | 225.99mg | 14% | |
| Potassium | 165.73mg | 5% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.85g | 23% | |
| Vitamin C | 32.4mg | 80% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 183.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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