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Poblano Chile Sauce Recipe

Poblano Chile Sauce Recipe

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Ingredients

Count

Nutrition

571

Calories

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Ingredients:

Serving

3/4 lb fresh poblano chiles (4 to 6) or yellow bell peppers (2 to 3)
2 garlic cloves
1 large onion
2 tsp vegetable oil
1 cup chicken broth (8 fl oz)

Directions:

Lay whole peppers (chiles or bell peppers) on their sides on racks of gas stove burners (preferably 1 to a burner) and turn flame on high. Roast peppers, turning them, until skins are blistered and have brown patches, 3 to 6 minutes. Do not overchar bell peppers; they will lose their bright color. (Alternatively, peppers may be roasted in same manner on rack of a broiler pan under a preheated broiler about 2 inches from heat.) Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers (wear rubber gloves when handling chiles). Cut off tops and discard seeds and ribs. Chop peppers. Peppers may be prepared 1 day ahead and chilled, covered.
Chop garlic and chop enough onion to measure 1 cup. In a nonstick skillet cook garlic and onion in oil over moderately low heat, stirring, until softened. Skim fat from broth. Stir in broth and peppers and simmer 1 minute. In a blender puree mixture until completely smooth (use caution when blending hot liquids) and season with salt.
Each 1/2 cup serving about 78 calories and 2.8 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.36 Kcal (2392 kJ)
Calories from fat	205.03 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Sodium	433.56mg	18%
Potassium	215.53mg	5%
Total Carbs	80.62g	27%
Sugars	3.03g	12%
Dietary Fiber	1.56g	6%
Protein	13.08g	26%
Vitamin C	14.4mg	24%
Iron	0.1mg	0%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	154.38 Kcal (646 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	35%
Sodium	117.15mg	18%
Potassium	58.24mg	5%
Total Carbs	21.78g	27%
Sugars	0.82g	12%
Dietary Fiber	0.42g	6%
Protein	3.53g	26%
Vitamin C	3.9mg	24%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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