Polish Cucumber Salad (Mizeria) Recipe

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Polish Cucumber Salad (Mizeria)
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Ingredients:

Directions:

  1. Mix well all ingredients in a bowl. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.8 Kcal (560 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 20.13mg 7%
Sodium 624.79mg 26%
Potassium 278.67mg 6%
Total Carbs 10.58g 4%
Sugars 5.04g 20%
Dietary Fiber 1.08g 4%
Protein 5.13g 10%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 79.73 Kcal (334 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 12%
Cholesterol 11.99mg 7%
Sodium 372.32mg 26%
Potassium 166.06mg 6%
Total Carbs 6.31g 4%
Sugars 3g 20%
Dietary Fiber 0.64g 4%
Protein 3.06g 10%
Vitamin C 3.2mg 9%
Iron 0.1mg 1%
Calcium 62.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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