Directions:
- Melt butter in medium saucepan over medium heat.
- Add bell pepper, onion, and garlic; cook until vegetables are tender.
- Remove from saucepan with slotted spoon; set aside.
- Bring milk, salt and cayenne pepper to a boil in large, heavy saucepan over medium-high heat.
- While stirring milk mixture vigorously, add cornmeal in very thin but steady stream (do not let lumps form.) Go slow. Reduce heat to low.
- Cook, uncovered, 40 to 60 minutes until polenta is very thick, stirring frequently. (Polenta is ready when wooden spoon stands upright in the center of mixture.)
- Add bell pepper mixture and Parmesan cheese to saucepan; stir to combine.
- Spray 13X9X2-inch baking pan with nonstick cooking spray.
- Spread polenta evenly into baking pan.
- Cover; let stand at room temperature 6 hours or until completely cooled and firm.
- Preheat oven to 350 degrees.
- Cut polenta into 24 squares. Pour spaghetti sauce evenly over polenta.
- Bake 20 to 25 minutes until sauce is bubbly around edges of pan.
- Remove from oven. Sprinkle with provolone cheese.
- Bake 2 to 3 minutes just until provolone cheese is melted. Let stand 5 minutes.
- Loosen polenta edges with spatula.
- Carefully lift polenta pieces out of pan. Garnish as desired.
- Great served with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.84 Kcal (1377 kJ) | ||
| Calories from fat | 144.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 15% | |
| Sodium | 691.94mg | 29% | |
| Potassium | 412.59mg | 9% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 550.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 25% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 15% | |
| Sodium | 257.23mg | 29% | |
| Potassium | 153.38mg | 9% | |
| Total Carbs | 10.3g | 9% | |
| Sugars | 3.79g | 41% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 6.92g | 37% | |
| Vitamin C | 6.4mg | 29% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.9mg | 43% | |
| Calcium | 204.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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