Directions:
- Boil water.
- Grease crock pot with one tbs of olive oil.
- Mince onion and garlic.
- Cut red bell pepper into small bite size pieces.
- Cut Italian sausage into bite size pieces.
- Pour in water into crock pot.
- Drain the cans of chick peas and add to crock pot.
- Put in all the rest of the ingredients including the remaining olive oil.
- Stir to mix ingredients.
- Cook for 6 to 8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.58 Kcal (2180 kJ) | ||
| Calories from fat | 294.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 1353.36mg | 56% | |
| Potassium | 444.36mg | 9% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 61% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 50% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 19% | |
| Sodium | 300.71mg | 56% | |
| Potassium | 98.74mg | 9% | |
| Total Carbs | 9.05g | 14% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 3.6g | 32% | |
| Vitamin C | 5mg | 38% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 61% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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