Directions:
- Preheat oven to 350. In a medium saucepan, combine cornmeal, pumpkin, salt and nutmeg.
- Gradually stir in evaporated milk and skim milk until mixture is smooth.
- Cook and stir over medium heat until mixture thickens, about 10 minutes. Stir in butter.
- Spoon mixture into a 1-quart casserole dish.
- Bake 30-35 minutes, or until casserole is firm on top and lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 222.93mg | 9% | |
| Potassium | 135.71mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 2% | |
| Sodium | 341.77mg | 9% | |
| Potassium | 208.05mg | 3% | |
| Total Carbs | 12.91g | 3% | |
| Sugars | 3.74g | 10% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 152.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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