Directions:
- Combine cornmeal, flour, and salt in a medium bowl; stir well. Combine water and olive oil; stir with a wire whisk until blended. Add oil mixture to cornmeal mixture, stirring just until dry ingredients are moistened.
- Press mixture into bottom and 1/2 inch up sides of a 13- x 9- x 2-inch pan coated with cooking spray. Bake at 425° for 5 minutes. Let cool completely on a wire rack.
- Position knife blade in food processor bowl; add basil and next 4 ingredients. Process 1 minute or until smooth, scraping sides of processor bowl once. Spread basil mixture over cornmeal crust, leaving a 1/2-inch border on all sides. Sprinkle with mozzarella cheese, chicken, red pepper, and artichoke. Bake, uncovered, at 425° for 30 minutes or until crust is set. Cut into 18 rectangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 173.44mg | 7% | |
| Potassium | 112.79mg | 2% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.29 Kcal (855 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 10% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 5% | |
| Sodium | 228.5mg | 7% | |
| Potassium | 148.59mg | 2% | |
| Total Carbs | 22.45g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.15g | 10% | |
| Protein | 8.52g | 13% | |
| Vitamin C | 16.3mg | 21% | |
| Iron | 0.8mg | 3% | |
| Calcium | 93.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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