Directions:
- Boil water,.
- Chop drained tomatoes and ham, oil 1 pie plate.
- Pour the polenta into the boiling bouillon while stirring. Cook and stir without stopping until the polenta thickens and doesn't stick to the sides of the pan, this can take 10+ minutes, be patient. When it is ready, add the ham, tomatoes, spinach and hot pepper powder. Mix and pour into oiled pie plate.
- Let set up 5 minutes or so.
- Cut into parts to serve, eat with a salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 3% | |
| Sodium | 302.24mg | 13% | |
| Potassium | 425.57mg | 9% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 9% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 359.92mg | 13% | |
| Potassium | 506.79mg | 9% | |
| Total Carbs | 18.56g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.79g | 9% | |
| Protein | 6.08g | 10% | |
| Vitamin C | 26.2mg | 37% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1.4mg | 7% | |
| Calcium | 51.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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