Directions:
- Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
- After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
- Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
- When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.89 Kcal (1498 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 232.12mg | 10% | |
| Potassium | 89.04mg | 2% | |
| Total Carbs | 48.87g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 0.8mg | 4% | |
| Calcium | 248.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 74.72 Kcal (313 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 21% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 13% | |
| Sodium | 48.46mg | 10% | |
| Potassium | 18.59mg | 2% | |
| Total Carbs | 10.2g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 2.08g | 20% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.6mg | 96% | |
| Iron | 0.2mg | 4% | |
| Calcium | 51.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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