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Polar Plungers Salad Recipe

Polar Plungers Salad Recipe

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Ingredients:

Serving

2 medium cucumbers , deseeded
4 medium jalapenos , deseeded
1/4 cup rice vinegar, flavored
1/2 cup lime juice
20 oz pineapple, chunks
4 tsp sugar
1 tsp red pepper flakes

Directions:

Partially peel the cucumbers lengthwise to have pretty presentation , slice in half and scoop seeds out. Slice diagonally about 1/4 thickness.
Cut tops off and slice Jalapenos in half lengthwise, scoop seeds and veins out and slice into very thin strips 1/8' long.
Add everything into a glass bowl with a non-leaking lid, refrigerate overnight. Turn upside down or thoroughly stir the contents to marinate everything equally and uniformily.
Sprinkle red pepper flakes or dried Cilantro garnish and serve cool/cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.77 Kcal (200 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.93mg	0%
Potassium	153.7mg	3%
Total Carbs	12.31g	4%
Sugars	9.8g	39%
Dietary Fiber	1.14g	5%
Protein	1.03g	2%
Vitamin C	17mg	28%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	39.22 Kcal (164 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.59mg	0%
Potassium	126.16mg	3%
Total Carbs	10.11g	4%
Sugars	8.04g	39%
Dietary Fiber	0.94g	5%
Protein	0.84g	2%
Vitamin C	14mg	28%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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