Directions:
- 1. Take your bread and slice it open (ask people at Subway to do it for you).
- 2. Put in Ham, mustard, lettice, noodles, tomato and mayo.
- 3. put in microwave for 20 seconds.
- 4. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 396.57mg | 17% | |
| Potassium | 132.11mg | 3% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 7% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 3% | |
| Sodium | 614.07mg | 17% | |
| Potassium | 204.57mg | 3% | |
| Total Carbs | 14.11g | 3% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 5.32g | 7% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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